I've got some choices to make in the next little while, some of them reasonably "big" life choices. So I wanted to spend time this week sitting quietly with myself listening to my own inner voice, hearing from my heart and my own wisdom. The morning and afternoon yoga practice sessions help me by bringing me very strongly into the present moment and very strongly into awareness of myself, my thoughts and feelings. The evening yoga nidra sessions are also great for slowing and quieting my thoughts so that I can reach beyond the top layer of chatter to the deep wisdom beneath.
But at the end of the day I also wanted some very private time to sit quietly for long enough to hear what my heart really wants. Luckily there are so many wonderful spots here in which to sit.
This is inside the monk's cave -
And this is me sitting quietly and thoughfully in the pool -